Get Fit Get Healthy
Original price was: $7,95.$3,95Current price is: $3,95.WHAT’S INSIDE THIS “Get Fit Get Healthy” GUIDE:
- 101 powerful tips on health and fitness. Easy to read. Easy to implement. Straight to the point.
- Why you should never skip breakfast. Believe it or not, you’ll actually lose weight by eating breakfast.
- How to use the power of relaxation to your advantage.
- Don’t avoid carbs. People will tell you to avoid carbs, but did you know there’s good and bad carbs? This tip will be explained.
- How to control your cravings so you don’t end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.
- How to maintain a positive attitude regardless of the situation you’re in. This is a very important step to achieving your goals.
- Tip #69: Relaxation by meditating and breathing.
- How stretching relaxes your mind, body and spirit.
+ much, much more!