Yoga for Beginners

Description

Yoga for beginners is a great start for anyone who wants to get started on their journey to complete health. Yoga is an ancient practice with a lot of health benefits, but it’s not always easy to start. This set of DVD’s and one book will walk you through all the basics you need to go from skeptic to yogi.

Yoga is a kind of exercise that is good for the body and the mind. If you are not convinced to try it, it may be because you are unfamiliar with the physical and mental benefits it can bring. Yoga for Beginners is just what you need to take your first step. I’m a yoga instructor who’s been teaching for 10 years. I’ve been teaching yoga to beginners for 5 years now and I know better than anyone else

Yoga for Beginners will show you how to practice yoga from the comfort of your own home. In just 15 minutes a day, you’ll be able to reduce stress and anxiety, improve concentration, and more-without breaking the bank on expensive gym memberships. Practice yoga wherever you are, for just 15 minutes a day with Yoga for Beginners.

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

Some people resist trying yoga. This may be because they believe it’s some kind of weird religious thing or that they must change their lifestyle completely.

Yoga (as it is explained here) is simply a method of strengthening and toning the body while also receiving the emotional and psychological effects it can bring.

Inside:

• Tips for Yoga Beginners
• Yoga Equipment
• Yoga Music
• Concentrative Meditation
• What Happens When You Meditate?

And much more